<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beginner Triathlon &#187; Swimming</title>
	<atom:link href="http://www.beginnertriathlon.org/category/swimming/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beginnertriathlon.org</link>
	<description>Beginner Triathlon</description>
	<lastBuildDate>Tue, 07 Sep 2010 17:17:13 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=2316</generator>
		<item>
		<title>Triathlon Results &#8211; For the Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-results.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-results.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 08:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=27</guid>
		<description><![CDATA[For most triathletes, the swim proves to be the most difficult event. To help you improve your overall triathlon results, you will need to make sure your swimming results are up to par. To help you achieve your goals, I am providing 10 steps to improving your swim: 1. A lot of swimmers attempt to [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-results.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Factors of the Triathlon Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-swim.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-swim.html#comments</comments>
		<pubDate>Sun, 11 Jul 2010 13:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=91</guid>
		<description><![CDATA[Triathlons, as you might already know, are composed of three events: swimming, cycling, and a marathon. Enduring the rigorous conditions of the event requires a person to have very solid strategy. If you are planning on joining a triathlon, then you might want to know that the triathlon swim is often the most arduous and [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-swim.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
