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	<title>Beginner Triathlon &#187; Training Guides</title>
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	<link>http://www.beginnertriathlon.org</link>
	<description>Beginner Triathlon</description>
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		<title>Triathlon Nutrition</title>
		<link>http://www.beginnertriathlon.org/triathlon-nutrition.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-nutrition.html#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=32</guid>
		<description><![CDATA[If you are trying to be healthy, it is essential to incorporate proper nutrition into your lifestyle, not solely physical activity. This is even truer for someone who is training for a triathlon. Not only should you be getting ready for those triathlon events, you also need to get ready by providing your body with [...]]]></description>
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		<title>Triathlon Results &#8211; For the Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-results.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-results.html#comments</comments>
		<pubDate>Fri, 20 Aug 2010 08:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=27</guid>
		<description><![CDATA[For most triathletes, the swim proves to be the most difficult event. To help you improve your overall triathlon results, you will need to make sure your swimming results are up to par. To help you achieve your goals, I am providing 10 steps to improving your swim: 1. A lot of swimmers attempt to [...]]]></description>
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		<title>Triathlon Schedule &#8211; Don&#8217;t Make This Mistake</title>
		<link>http://www.beginnertriathlon.org/triathlon-schedule.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-schedule.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=25</guid>
		<description><![CDATA[Most beginner triathletes make the same common mistake in their training triathlon schedule. The common mistake is only natural and is part of the American idea that more is better. This idea is not only prevalent in the food that we eat, but also the material goods that we buy. This idea, however, does not [...]]]></description>
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		<item>
		<title>Triathlon Training Plans</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-plans.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-plans.html#comments</comments>
		<pubDate>Mon, 02 Aug 2010 00:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=21</guid>
		<description><![CDATA[Triathlon training plans are just that, plans. They don’t actualize until some action is taken to realize it. We are all capable of creating a plan, but all of us don’t have the determination to see it through. Determination is a must-have quality in a triathlon. Without it, none of your training goals or race [...]]]></description>
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		<title>Triathlon Training Programs</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-programs.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-programs.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=19</guid>
		<description><![CDATA[Triathlon training programs are determined by each individual’s experiences, level of performance, body physique and other factors. The one thing that is the same for all programs regardless of skill, ability, or shape the trainee is in is the idea of focusing on your strengths and weaknesses while paying close attention to minimizing your weaknesses. [...]]]></description>
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		<title>7 Suggestions for Beginner Triathlon Athletes</title>
		<link>http://www.beginnertriathlon.org/beginner-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/beginner-triathlon.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=59</guid>
		<description><![CDATA[Any beginner triathlon athlete should not be too interested in results, but should have a good time. Here are some suggestions for the beginner triathlon athlete: 1. Look for a shorter distance race to start out with. Sprint triathlons or beginner triathlons are usually advertised locally. It is very common for races to fill up [...]]]></description>
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		<title>Most Effective Triathlon Exercises</title>
		<link>http://www.beginnertriathlon.org/triathlon-exercises.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-exercises.html#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[triathlon exercises]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=150</guid>
		<description><![CDATA[Participating in a triathlon is no small feat. Any person that consciously decides to participate in a triathlon needs to be in good physical condition. The combination of swimming, biking and running all in one day can put a person’s body through a lot on a physical level. Because of this, it is highly recommended [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Best Triathlon Diet Plans</title>
		<link>http://www.beginnertriathlon.org/triathlon-diet-plans.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-diet-plans.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[triathlon diet]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=145</guid>
		<description><![CDATA[All individuals that are interested in training for a triathlon should know that they will need to adjust their eating habits. Training for a triathlon can be a very grueling activity. It requires a lot of energy and endurance to compete in a triathlon. The only way that it will be remotely possible to be [...]]]></description>
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		<item>
		<title>Basic Triathlon Training Guide</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-guide.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-guide.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[triathlon training guide]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=130</guid>
		<description><![CDATA[With the help of a triathlon training guide you will be able to train to be a triathlete without at the same time risking suffering injuries on account of following injudicious training methods. Most triathletes will avow that training can often result in injuries which can range from minor to major and it is almost [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Race: The Ultimate Triathlete’s Goal</title>
		<link>http://www.beginnertriathlon.org/triathlon-race.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-race.html#comments</comments>
		<pubDate>Sat, 17 Jul 2010 14:42:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=87</guid>
		<description><![CDATA[The triathlon is an event meant to test the endurance of athletes. The back-to-back-to-back challenges of swimming, cycling and running are more than enough to make a person push himself to the limit. There are actually two goals of people that enter any triathlon race: survival and victory. Because of the rigors and challenges presented [...]]]></description>
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		<item>
		<title>Triathlon Calendar &#8211; Make Sure You Get Your Training Done</title>
		<link>http://www.beginnertriathlon.org/triathlon-calendar.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-calendar.html#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:55:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=43</guid>
		<description><![CDATA[Sometimes it is difficult to know how to eat when training for a triathlon. If you really want professional help in creating a plan, you should find a licensed nutritionist or dietician to help you out. Essentially, each individual will require certain things while training. It is important to take into consideration your triathlon calendar [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Schedule</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-schedule.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-schedule.html#comments</comments>
		<pubDate>Sat, 19 Jun 2010 23:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=17</guid>
		<description><![CDATA[For any triathlon training schedule to work you must have an identified time table. This ensures that you will be able to adjust to the transitions of each event. Going from each event can be difficult for your muscles to get used to, but if you give yourself enough training time, you will be prepared [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train for a Triathlon</title>
		<link>http://www.beginnertriathlon.org/how-to-train-for-a-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/how-to-train-for-a-triathlon.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 09:23:18 +0000</pubDate>
		<dc:creator>writer</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[How to train for a triathlon]]></category>
		<category><![CDATA[train for a triathlon]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[triathlon training guide]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/how-to-train-for-a-triathlon.html</guid>
		<description><![CDATA[Triathlon is gaining popularity among athletic people because it showcases a test of stamina and agility. This is a sport even that consists of cycling, swimming and running. Since this is a test of endurance, triathletes should see to it that they seek means on how to train for a triathlon effectively. Before doing any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for a Triathlon &#8211; What You Need to Know</title>
		<link>http://www.beginnertriathlon.org/training-for-a-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/training-for-a-triathlon.html#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:20:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=47</guid>
		<description><![CDATA[Training for a triathlon, especially if you are beginner can be an overwhelming feat, but it doesn’t have to be. Triathlons are fun to participate in and will definitely challenge your physical, mental, and emotional abilities. Triathlons combine an exciting road race, bicycle tour, and swim meet into one competition. No matter what has sparked [...]]]></description>
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