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	<title>Beginner Triathlon &#187; Triathlon Events</title>
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	<description>Beginner Triathlon</description>
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		<title>Tips for Women’s Triathlons</title>
		<link>http://www.beginnertriathlon.org/womens-triathlons.html</link>
		<comments>http://www.beginnertriathlon.org/womens-triathlons.html#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:17:13 +0000</pubDate>
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				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=81</guid>
		<description><![CDATA[First of all, it should be known that some of the most rigorous triathlons, such as the Ironman Triathlon, do not make distinction between genders. However, some women prefer to test their endurance against other females. It is because of this that there are certain women’s triathlons today. If you are planning to compete in [...]]]></description>
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		<title>Columbia Triathlon</title>
		<link>http://www.beginnertriathlon.org/columbia-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/columbia-triathlon.html#comments</comments>
		<pubDate>Sat, 04 Sep 2010 16:12:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Howard County  Maryland]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=69</guid>
		<description><![CDATA[If you want to participate in one of the nation’s most challenging triathlons, you should try out the Columbia Triathlon. This event is held in collaboration with Howard County Recreation and Parks and the Columbia Triathlon Association. The race for 2008 will be held on May 18 at 6:45 a.m. at Centennial Lake, Elliot City, [...]]]></description>
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		<title>What Happens at Triathlon Events?</title>
		<link>http://www.beginnertriathlon.org/triathlon-events.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-events.html#comments</comments>
		<pubDate>Thu, 26 Aug 2010 13:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Bicycle racing]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Olympic Games]]></category>
		<category><![CDATA[Road bicycle racing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=36</guid>
		<description><![CDATA[If you plan on participating in a triathlon, your physical skill, endurance, and speed will be challenged. Participating in a triathlon can be very difficult, especially since you are practically competing in three different races. Each triathlete must cover the distance of the race with a road race, bicycle tour, and swim meet. In these [...]]]></description>
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		<title>The Sprint Triathlon: Getting Ready</title>
		<link>http://www.beginnertriathlon.org/sprint-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/sprint-triathlon.html#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:03:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=84</guid>
		<description><![CDATA[Not many people know this, but there are actually a lot of different variations of the triathlon event. A lot of people may squirm at the prospect of swimming, cycling and then running the whole length of the Ironman triathlon, which is about a total of 140.6 miles. Because of this, shorter-distance triathlon events have [...]]]></description>
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		<title>Danskin Triathlon</title>
		<link>http://www.beginnertriathlon.org/danskin-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/danskin-triathlon.html#comments</comments>
		<pubDate>Tue, 17 Aug 2010 06:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Breast Cancer Research Foundation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=67</guid>
		<description><![CDATA[The Danskin Triathlon is the largest and longest running event in multi-sport history. This particular event is only open to women between the ages of 14 and 74. This triathlon includes the traditional events of swimming, biking, and running. To allow many different around the nation and world to participate, this is a traveling triathlon. [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>All about the Ironman Triathlon</title>
		<link>http://www.beginnertriathlon.org/ironman-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/ironman-triathlon.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 02:42:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=79</guid>
		<description><![CDATA[The Ironman triathlon is known to many as the world’s most rigorous endurance challenge. It is a world-famous event that attracts hundreds of athletes yearly. A triathlon, as you may know, is composed of three endurance events: swimming, cycling and running. Doing all these can be pretty hard, but the Ironman Triathlon takes them to [...]]]></description>
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		<item>
		<title>Womens Triathlon Categories</title>
		<link>http://www.beginnertriathlon.org/womens-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/womens-triathlon.html#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Womens Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=125</guid>
		<description><![CDATA[Whoever said men are stronger than women has definitely not been in a womens triathlon. A triathlon is a sporting event where a participant finishes a race of three events which are swimming for half a mile, biking for 12 miles and running for 3 miles. If you are at least 14 years old, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chicago Triathlon</title>
		<link>http://www.beginnertriathlon.org/chicago-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/chicago-triathlon.html#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Great Lakes Region]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=71</guid>
		<description><![CDATA[The Chicago Triathlon is one of the nation’s largest, historic, and attractive races. Located along the legendary Great Lakes Region, this race has one of the most scenically beautiful cities. This triathlon is an Olympic distance race including a 1.5km swim, 40k cycle, and a 10k run. There are also relay registrations available for 2-3 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Alcatraz Triathlon</title>
		<link>http://www.beginnertriathlon.org/alcatraz-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/alcatraz-triathlon.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:59:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Alcatraz Island]]></category>
		<category><![CDATA[Alcatraz Triathlon]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=73</guid>
		<description><![CDATA[After the 1979 Ironman, Joe Oakes proposed the famous first Escape from Alcatraz Triathlon. The first one was held in June 1981. The Dolphin Club tested out the race which included the swim from Alcatraz to San Francisco, the bike tour to Mill Valley, and foot race over Mount Tamalpais to Stinson beach and back. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start With a Mini Triathlon</title>
		<link>http://www.beginnertriathlon.org/mini-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/mini-triathlon.html#comments</comments>
		<pubDate>Sun, 13 Jun 2010 21:51:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=57</guid>
		<description><![CDATA[If you are a beginner to the triathlon, the best way for you to experience the race is to register for a mini triathlon. By doing this you will avoid over-training and get a good idea of what a real triathlon is like. The mini triathlon is still a race and will require preparation and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Timberman Triathlon</title>
		<link>http://www.beginnertriathlon.org/timberman-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/timberman-triathlon.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 19:57:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Lake Winnipesaukee]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[New Hampshire]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=52</guid>
		<description><![CDATA[The Timberman Triathlon was first organized in 1985 by John McCoy through the Itasca County YMCA. It was initially part of the Tall Timber Days Festival. This particular festival is celebrated in behalf of the heritage and importance of the logging camps and forests of Grand Rapids, Minnesota. Athletes who participate in the race have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wildflower Triathlon</title>
		<link>http://www.beginnertriathlon.org/wildflower-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/wildflower-triathlon.html#comments</comments>
		<pubDate>Fri, 14 May 2010 06:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Lake San Antonio]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=7</guid>
		<description><![CDATA[The Wildflower Triathlon is held at Lake San Antonio in Central California. This swim, bike, and run race has been around since 1983 and takes place at the beginning of May each year. The original course was shorter, but expanded in the late 1980s to a standard half-Ironman distance (1.2 mile swim, 56 mile bike [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NYC Triathlon &#8211; Nautica New York City</title>
		<link>http://www.beginnertriathlon.org/nyc-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/nyc-triathlon.html#comments</comments>
		<pubDate>Tue, 11 May 2010 05:27:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=54</guid>
		<description><![CDATA[The Nautica New York City Triathlon, or NYC triathlon, includes a 1500 meter Hudson swim. The point to point swim course is next to the seawall to reduce the effect of the current. There are kayakers and other water safety team members frame the swim lane from start to finish. Athletes start out by swimming [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Ironman Triathlon Training Routines</title>
		<link>http://www.beginnertriathlon.org/half-ironman-triathlon-training.html</link>
		<comments>http://www.beginnertriathlon.org/half-ironman-triathlon-training.html#comments</comments>
		<pubDate>Tue, 13 Apr 2010 18:32:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Half Ironman Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=127</guid>
		<description><![CDATA[Every aspiring athlete dreams to be somewhere someday, but dreaming is but the start. Before a person even becomes an athlete, he needs to submit himself to rigid training and unfailing discipline. He also has to instill a sense of competition within him to keep pushing himself and striving to be the best athlete that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Xterra Triathlon</title>
		<link>http://www.beginnertriathlon.org/xterra-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/xterra-triathlon.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 16:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Nissan]]></category>
		<category><![CDATA[Nissan Motors]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Trail running]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Xterra Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=3</guid>
		<description><![CDATA[The Xterra triathlon is an off-road triathlon including swimming, mountain biking, and trail running. TEAM Unlimited is the owner and producer of the Xterra Global Tour. This particular race is best known for its series of off-road triathlons, and is considered to all intents and purposes as the world championship of the sport. The Xterra [...]]]></description>
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