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	<title>Beginner Triathlon</title>
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	<link>http://www.beginnertriathlon.org</link>
	<description>Beginner Triathlon</description>
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		<title>Timberman Triathlon Registration</title>
		<link>http://www.beginnertriathlon.org/timberman-triathlon-registration.html</link>
		<comments>http://www.beginnertriathlon.org/timberman-triathlon-registration.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:41:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Timberman]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=232</guid>
		<description><![CDATA[Timberman triathlon is a triathlon activity that is named the number 1 “must-do triathlon adventure”. It has a short course and a timberman ironman 70.3 triathlon and challenge for kids. If you want to be part of this once a year event next year, you should have registered by now as registration started last October [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Training for a 10k</title>
		<link>http://www.beginnertriathlon.org/training-for-a-10k.html</link>
		<comments>http://www.beginnertriathlon.org/training-for-a-10k.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:35:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=281</guid>
		<description><![CDATA[Good planning for running is the only way to reach the goals of completing the 10K. Here is an easy to follow program to help you in your training for 10K. The typical requirements include great running shoes that are comfortable with the right amount of support and tread. Select a track or course that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Jogging Stroller for Twins</title>
		<link>http://www.beginnertriathlon.org/best-jogging-stroller-for-twins.html</link>
		<comments>http://www.beginnertriathlon.org/best-jogging-stroller-for-twins.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Jogging Stroller]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=191</guid>
		<description><![CDATA[For those new parents of twins who have always put emphasize on healthy lifestyles , which include jogging with healthy eating, can easily continue that lifestyle with double jogging strollers. This allows you to train for a triathlon without looking for a babysitter all the time. Jogging stroller manufacturers have high quality lines of strollers [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danskin Triathlon</title>
		<link>http://www.beginnertriathlon.org/danskin-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/danskin-triathlon.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:13:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Breast Cancer Research Foundation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=67</guid>
		<description><![CDATA[The Danskin Triathlon is the largest and longest running event in multi-sport history. This particular event is only open to women between the ages of 14 and 74. This triathlon includes the traditional events of swimming, biking, and running. To allow many different around the nation and world to participate, this is a traveling triathlon. [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Basic Triathlon Training Guide</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-guide.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-guide.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Triathlon Training]]></category>
		<category><![CDATA[triathlon training guide]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=130</guid>
		<description><![CDATA[With the help of a triathlon training guide you will be able to train to be a triathlete without at the same time risking suffering injuries on account of following injudicious training methods. Most triathletes will avow that training can often result in injuries which can range from minor to major and it is almost [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Triathlon Training Programs</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-programs.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-programs.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:15:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Iron Man]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=19</guid>
		<description><![CDATA[Triathlon training programs are determined by each individual’s experiences, level of performance, body physique and other factors. The one thing that is the same for all programs regardless of skill, ability, or shape the trainee is in is the idea of focusing on your strengths and weaknesses while paying close attention to minimizing your weaknesses. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Factors of the Triathlon Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-swim.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-swim.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 03:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=91</guid>
		<description><![CDATA[Triathlons, as you might already know, are composed of three events: swimming, cycling, and a marathon. Enduring the rigorous conditions of the event requires a person to have very solid strategy. If you are planning on joining a triathlon, then you might want to know that the triathlon swim is often the most arduous and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Supination Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-supination-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-supination-running-shoes.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:54:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=176</guid>
		<description><![CDATA[If you have recently decided to get into shape then you may have tried out running or jogging. If it has been many years since you last put on a pair of sports shoes they you may notice some discomfort when you exercise. This is down to a problem that occurs when our bodies have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Workouts for Triathletes</title>
		<link>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html</link>
		<comments>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 22:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swim Workouts]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=224</guid>
		<description><![CDATA[A triathlon is an athletic competition that consists of three legs: swimming, biking and running. The length of each leg usually depends on the competition one is joining. For example, the famed Ironman competition has a 2.4 – mile swim, 112 – mile bike and more than 26 – mile marathon. Each leg is run [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wildflower Triathlon</title>
		<link>http://www.beginnertriathlon.org/wildflower-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/wildflower-triathlon.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:36:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Lake San Antonio]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wildflower Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=7</guid>
		<description><![CDATA[The Wildflower Triathlon is held at Lake San Antonio in Central California. This swim, bike, and run race has been around since 1983 and takes place at the beginning of May each year. The original course was shorter, but expanded in the late 1980s to a standard half-Ironman distance (1.2 mile swim, 56 mile bike [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/wildflower-triathlon.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Triathlon Results &#8211; For the Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-results.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-results.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 16:46:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=27</guid>
		<description><![CDATA[For most triathletes, the swim proves to be the most difficult event. To help you improve your overall triathlon results, you will need to make sure your swimming results are up to par. To help you achieve your goals, I am providing 10 steps to improving your swim: 1. A lot of swimmers attempt to [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-results.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Pronation Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-pronation-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-pronation-running-shoes.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 15:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=197</guid>
		<description><![CDATA[What does pronation running shoes mean? It&#8217;s actually the way that your foot is formed and the best shoe choice that will be for you to use. You need to make sure that you get the right pronation of shoe to maintain health in your running program. Most people who have a normal arch will [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-pronation-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salomon Running Shoes Review</title>
		<link>http://www.beginnertriathlon.org/salomon-running-shoes-review.html</link>
		<comments>http://www.beginnertriathlon.org/salomon-running-shoes-review.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:42:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Salomon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=179</guid>
		<description><![CDATA[We should always bear in mind to secure a dependable running shoes when we go out for a morning jog. It is still important even if it is just an early morning brisk walk. It is most important if the purpose is to compete in a race. Because of this purpose, Salomon running shoes is [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/salomon-running-shoes-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Beginner Running Training Plan</title>
		<link>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html</link>
		<comments>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html#comments</comments>
		<pubDate>Sun, 25 Dec 2011 10:54:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=188</guid>
		<description><![CDATA[Proper training is an integral aspect of becoming a successful runner. As a beginner, increasing your stamina in order to run faster or to train for a specific event tops the list of your priorities and having an effectual running training plan is key to it all. When deciding on a particular running program, keep [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best 10k Training Program</title>
		<link>http://www.beginnertriathlon.org/best-10k-training-program.html</link>
		<comments>http://www.beginnertriathlon.org/best-10k-training-program.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 09:12:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=279</guid>
		<description><![CDATA[If you are thinking of beginning a 10k training program, you most likely have been running for a while. It&#8217;s something that the beginning runner will not normally attempt because they are not quite ready for this step and distance in their program. With the 10k you are going to be challenged on your endurance [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-10k-training-program.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Schedule &#8211; Don&#8217;t Make This Mistake</title>
		<link>http://www.beginnertriathlon.org/triathlon-schedule.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-schedule.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=25</guid>
		<description><![CDATA[Most beginner triathletes make the same common mistake in their training triathlon schedule. The common mistake is only natural and is part of the American idea that more is better. This idea is not only prevalent in the food that we eat, but also the material goods that we buy. This idea, however, does not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Triathlon Heart Rate Monitor</title>
		<link>http://www.beginnertriathlon.org/triathlon-heart-rate-monitor.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-heart-rate-monitor.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=152</guid>
		<description><![CDATA[A heart monitor is a necessity for anyone that is very physically active. This is particularly true for those that are participating in high energy sports such as a triathlon. Heart monitors allow a person to know exactly how hard the heart is working. This measurement of the heart rate provides the individual with an [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-heart-rate-monitor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best 10k Training Schedules</title>
		<link>http://www.beginnertriathlon.org/best-10k-training-schedules.html</link>
		<comments>http://www.beginnertriathlon.org/best-10k-training-schedules.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:57:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[10k]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=276</guid>
		<description><![CDATA[When compared to a half and full marathon, 10k, may not sound like much, but it&#8217;s still about a six-mile run. You need to make sure your body is ready to take one on before attempting it, so a good 10k training schedule is recommended. There are many training schedules and tips available on the [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-10k-training-schedules.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Columbia Triathlon</title>
		<link>http://www.beginnertriathlon.org/columbia-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/columbia-triathlon.html#comments</comments>
		<pubDate>Sat, 10 Dec 2011 00:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Howard County  Maryland]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=69</guid>
		<description><![CDATA[If you want to participate in one of the nation’s most challenging triathlons, you should try out the Columbia Triathlon. This event is held in collaboration with Howard County Recreation and Parks and the Columbia Triathlon Association. The race for 2008 will be held on May 18 at 6:45 a.m. at Centennial Lake, Elliot City, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All about the Ironman Triathlon</title>
		<link>http://www.beginnertriathlon.org/ironman-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/ironman-triathlon.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=79</guid>
		<description><![CDATA[The Ironman triathlon is known to many as the world’s most rigorous endurance challenge. It is a world-famous event that attracts hundreds of athletes yearly. A triathlon, as you may know, is composed of three endurance events: swimming, cycling and running. Doing all these can be pretty hard, but the Ironman Triathlon takes them to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Equipment &#8211; Buyer&#8217;s Guide</title>
		<link>http://www.beginnertriathlon.org/triathlon-equipment.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-equipment.html#comments</comments>
		<pubDate>Sat, 03 Dec 2011 21:43:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=38</guid>
		<description><![CDATA[One of the most demanding competitive races is the triathlon. When you cross the finish line there is an overwhelming sense of accomplishment. You will suddenly feel that all the time and preparation you put into this event was worth it. Once you have made the decision to participate in a triathlon, you will need [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-equipment.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Plans</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-plans.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-plans.html#comments</comments>
		<pubDate>Thu, 24 Nov 2011 18:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=21</guid>
		<description><![CDATA[Triathlon training plans are just that, plans. They don’t actualize until some action is taken to realize it. We are all capable of creating a plan, but all of us don’t have the determination to see it through. Determination is a must-have quality in a triathlon. Without it, none of your training goals or race [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-training-plans.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Overpronation Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=194</guid>
		<description><![CDATA[Overpronation running shoes will help you if you have the type of foot that causes you to have pain and discomfort. This is when your arch is flat and as you step you may have the action of the foot turning in more than normal. It doesn&#8217;t have to be a huge amount of difference [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Fitting Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-fitting-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-fitting-running-shoes.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=253</guid>
		<description><![CDATA[You need to find the right fitting running shoes to be able to enjoy running. If you have the wrong fit you may even experience injuries that could have been avoided. So to find the correct fit here are the steps you should use to help out. First you will need to line up the [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-fitting-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Triathlon Categories</title>
		<link>http://www.beginnertriathlon.org/womens-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/womens-triathlon.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 12:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Womens Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=125</guid>
		<description><![CDATA[Whoever said men are stronger than women has definitely not been in a womens triathlon. A triathlon is a sporting event where a participant finishes a race of three events which are swimming for half a mile, biking for 12 miles and running for 3 miles. If you are at least 14 years old, you [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/womens-triathlon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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