<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beginner Triathlon</title>
	<atom:link href="http://www.beginnertriathlon.org/feed" rel="self" type="application/rss+xml" />
	<link>http://www.beginnertriathlon.org</link>
	<description>Beginner Triathlon</description>
	<lastBuildDate>Fri, 18 May 2012 15:34:58 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Best 5K Training Schedule for Beginners</title>
		<link>http://www.beginnertriathlon.org/best-5k-training-schedule-for-beginners.html</link>
		<comments>http://www.beginnertriathlon.org/best-5k-training-schedule-for-beginners.html#comments</comments>
		<pubDate>Fri, 18 May 2012 15:34:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[5k]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=243</guid>
		<description><![CDATA[If you have an interest to take part in a 5K or 5 kilometer run, but you have never done anything like this before, it will be able to adhere to a 5K training schedule for beginners. There are several regimes that are available to you if you have a keen interest. You will need [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-5k-training-schedule-for-beginners.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Checklist</title>
		<link>http://www.beginnertriathlon.org/triathlon-checklist.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-checklist.html#comments</comments>
		<pubDate>Tue, 15 May 2012 14:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Gear]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=229</guid>
		<description><![CDATA[Are you ready for the biggest day of your athletic life? Are you on your way to a triathlete event? Well, make sure your bags are fully packed. You wouldn’t want to miss anything that’s vital to the success of your goal. You wouldn’t want to be disqualified for not having a helmet or die [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-checklist.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Beginner Running Training Plan</title>
		<link>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html</link>
		<comments>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html#comments</comments>
		<pubDate>Sat, 12 May 2012 12:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=188</guid>
		<description><![CDATA[Proper training is an integral aspect of becoming a successful runner. As a beginner, increasing your stamina in order to run faster or to train for a specific event tops the list of your priorities and having an effectual running training plan is key to it all. When deciding on a particular running program, keep [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-beginner-running-training-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Danskin Triathlon</title>
		<link>http://www.beginnertriathlon.org/danskin-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/danskin-triathlon.html#comments</comments>
		<pubDate>Wed, 09 May 2012 11:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Breast Cancer Research Foundation]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=67</guid>
		<description><![CDATA[The Danskin Triathlon is the largest and longest running event in multi-sport history. This particular event is only open to women between the ages of 14 and 74. This triathlon includes the traditional events of swimming, biking, and running. To allow many different around the nation and world to participate, this is a traveling triathlon. [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/danskin-triathlon.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Salomon Running Shoes Review</title>
		<link>http://www.beginnertriathlon.org/salomon-running-shoes-review.html</link>
		<comments>http://www.beginnertriathlon.org/salomon-running-shoes-review.html#comments</comments>
		<pubDate>Sun, 06 May 2012 08:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Salomon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=179</guid>
		<description><![CDATA[We should always bear in mind to secure a dependable running shoes when we go out for a morning jog. It is still important even if it is just an early morning brisk walk. It is most important if the purpose is to compete in a race. Because of this purpose, Salomon running shoes is [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/salomon-running-shoes-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Training Schedule</title>
		<link>http://www.beginnertriathlon.org/triathlon-training-schedule.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-training-schedule.html#comments</comments>
		<pubDate>Thu, 03 May 2012 06:44:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Triathlon Training]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=17</guid>
		<description><![CDATA[For any triathlon training schedule to work you must have an identified time table. This ensures that you will be able to adjust to the transitions of each event. Going from each event can be difficult for your muscles to get used to, but if you give yourself enough training time, you will be prepared [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-training-schedule.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Wetsuit &#8211; Buyer&#8217;s Guide</title>
		<link>http://www.beginnertriathlon.org/triathlon-wetsuit.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-wetsuit.html#comments</comments>
		<pubDate>Mon, 30 Apr 2012 04:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Gear]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wetsuit]]></category>
		<category><![CDATA[Wetsuits]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=11</guid>
		<description><![CDATA[Choosing your triathlon wetsuit can be a difficult task. There are no standard suggestions to making your choice. You basically need to your own judgment on how the wetsuit feels. When you participate in a triathlon, you have the liberty to choose your own gear and equipments. However, if you are participating in a team [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-wetsuit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Women&#8217;s Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-womens-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-womens-running-shoes.html#comments</comments>
		<pubDate>Fri, 27 Apr 2012 02:28:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=266</guid>
		<description><![CDATA[There are shoes for women runners. The specially designed womens running shoes have stability, cushioning, and feet control. The shoes provide the right amount of grip to allow for the motions associated with running and stopping. The highly designed shoes are specially engineered to reduce foot injuries and falls. The shoes with motion control are [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-womens-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Fitting Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-fitting-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-fitting-running-shoes.html#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:59:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=253</guid>
		<description><![CDATA[You need to find the right fitting running shoes to be able to enjoy running. If you have the wrong fit you may even experience injuries that could have been avoided. So to find the correct fit here are the steps you should use to help out. First you will need to line up the [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-fitting-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Overpronation Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html#comments</comments>
		<pubDate>Fri, 20 Apr 2012 21:03:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=194</guid>
		<description><![CDATA[Overpronation running shoes will help you if you have the type of foot that causes you to have pain and discomfort. This is when your arch is flat and as you step you may have the action of the foot turning in more than normal. It doesn&#8217;t have to be a huge amount of difference [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-overpronation-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Pedometer for Running</title>
		<link>http://www.beginnertriathlon.org/the-best-pedometer-for-running.html</link>
		<comments>http://www.beginnertriathlon.org/the-best-pedometer-for-running.html#comments</comments>
		<pubDate>Tue, 17 Apr 2012 19:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Pedometer]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=251</guid>
		<description><![CDATA[There are many brands of pedometers for running. Some of the pedometers have the ability to calculate and display information such as distance traveled, speed, steps per minutes, calories burned and elapsed time. Some pedometers also have the functions of a stopwatch and an alarm. Other brands of pedometers have the capabilities of talking, reading [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/the-best-pedometer-for-running.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Supination Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-supination-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-supination-running-shoes.html#comments</comments>
		<pubDate>Sat, 14 Apr 2012 18:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=176</guid>
		<description><![CDATA[If you have recently decided to get into shape then you may have tried out running or jogging. If it has been many years since you last put on a pair of sports shoes they you may notice some discomfort when you exercise. This is down to a problem that occurs when our bodies have [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-supination-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Triathlon Diet Plans</title>
		<link>http://www.beginnertriathlon.org/triathlon-diet-plans.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-diet-plans.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:09:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[diet plans]]></category>
		<category><![CDATA[triathlon diet]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=145</guid>
		<description><![CDATA[All individuals that are interested in training for a triathlon should know that they will need to adjust their eating habits. Training for a triathlon can be a very grueling activity. It requires a lot of energy and endurance to compete in a triathlon. The only way that it will be remotely possible to be [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-diet-plans.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned Running</title>
		<link>http://www.beginnertriathlon.org/calories-burned-running.html</link>
		<comments>http://www.beginnertriathlon.org/calories-burned-running.html#comments</comments>
		<pubDate>Sun, 08 Apr 2012 15:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Calories]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=255</guid>
		<description><![CDATA[If you&#8217;re interested in figuring out how many calories burned running during your workout it&#8217;s actually quite easy. First of all, find one of those websites that offer a variety of different types of measurements. You&#8217;ll need to know how much you weigh, how tall you are, and of course, an estimate of how fast [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/calories-burned-running.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Youth Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-youth-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-youth-running-shoes.html#comments</comments>
		<pubDate>Thu, 05 Apr 2012 12:19:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=185</guid>
		<description><![CDATA[The search for youth running shoes at most local malls is not worth the efforts. It is similar to going to a fast food restaurant for healthy food. The malls have limited options for the appropriate running shoes but there are some stores that have high value and quality shoes if you know what you [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-youth-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is The Best Running Shoes?</title>
		<link>http://www.beginnertriathlon.org/what-is-the-best-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/what-is-the-best-running-shoes.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 08:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=257</guid>
		<description><![CDATA[Have you ever wondered what the Best Running Shoe is for you? You go to the shoe store and her are a variable mountain of shoes in all different styles waiting for you to try. The store is not promoting one shoe over the next because they want to sell them all. So asking the [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/what-is-the-best-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swim Workouts for Triathletes</title>
		<link>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html</link>
		<comments>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html#comments</comments>
		<pubDate>Fri, 30 Mar 2012 06:46:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swim Workouts]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=224</guid>
		<description><![CDATA[A triathlon is an athletic competition that consists of three legs: swimming, biking and running. The length of each leg usually depends on the competition one is joining. For example, the famed Ironman competition has a 2.4 – mile swim, 112 – mile bike and more than 26 – mile marathon. Each leg is run [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/swim-workouts-for-triathletes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheap Asics Running Shoes</title>
		<link>http://www.beginnertriathlon.org/cheap-asics-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/cheap-asics-running-shoes.html#comments</comments>
		<pubDate>Sat, 24 Mar 2012 03:23:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Asics]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=204</guid>
		<description><![CDATA[A known name when it comes to a brand that is out there to choose from, the Asics running shoes. You&#8217;ve heard of them before, and they offer you another choice when it comes to fantastic running shoes. If you love to run, you need to own the right pair of shoes to enjoy it. [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/cheap-asics-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Sprint Triathlon: Getting Ready</title>
		<link>http://www.beginnertriathlon.org/sprint-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/sprint-triathlon.html#comments</comments>
		<pubDate>Tue, 20 Mar 2012 22:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ironman Triathlon]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=84</guid>
		<description><![CDATA[Not many people know this, but there are actually a lot of different variations of the triathlon event. A lot of people may squirm at the prospect of swimming, cycling and then running the whole length of the Ironman triathlon, which is about a total of 140.6 miles. Because of this, shorter-distance triathlon events have [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/sprint-triathlon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Winter Running Shoes</title>
		<link>http://www.beginnertriathlon.org/best-winter-running-shoes.html</link>
		<comments>http://www.beginnertriathlon.org/best-winter-running-shoes.html#comments</comments>
		<pubDate>Sat, 17 Mar 2012 20:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=173</guid>
		<description><![CDATA[Runners enjoy the outdoor sport year round. No matter the climate, they are outside running. Running during the colder winter months is not any different other than the challenges of snow or ice on the path. The natural elements create a new challenge for runners. The need for a secure foothold on the ground has [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/best-winter-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Shoes Spikes</title>
		<link>http://www.beginnertriathlon.org/running-shoes-spikes.html</link>
		<comments>http://www.beginnertriathlon.org/running-shoes-spikes.html#comments</comments>
		<pubDate>Wed, 14 Mar 2012 17:38:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Shoes]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=214</guid>
		<description><![CDATA[If you are a track and field runner you will know why you need running shoes spikes. These are something that are used by people who run more of a distance event than shorter ones. A great buy for those people who are cross country runners too. Though sprinters can use these spikes too in [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/running-shoes-spikes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Results &#8211; For the Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-results.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-results.html#comments</comments>
		<pubDate>Thu, 08 Mar 2012 14:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=27</guid>
		<description><![CDATA[For most triathletes, the swim proves to be the most difficult event. To help you improve your overall triathlon results, you will need to make sure your swimming results are up to par. To help you achieve your goals, I am providing 10 steps to improving your swim: 1. A lot of swimmers attempt to [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-results.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Factors of the Triathlon Swim</title>
		<link>http://www.beginnertriathlon.org/triathlon-swim.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-swim.html#comments</comments>
		<pubDate>Mon, 05 Mar 2012 10:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=91</guid>
		<description><![CDATA[Triathlons, as you might already know, are composed of three events: swimming, cycling, and a marathon. Enduring the rigorous conditions of the event requires a person to have very solid strategy. If you are planning on joining a triathlon, then you might want to know that the triathlon swim is often the most arduous and [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-swim.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYC Triathlon &#8211; Nautica New York City</title>
		<link>http://www.beginnertriathlon.org/nyc-triathlon.html</link>
		<comments>http://www.beginnertriathlon.org/nyc-triathlon.html#comments</comments>
		<pubDate>Fri, 02 Mar 2012 09:46:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Triathlon Events]]></category>
		<category><![CDATA[Hudson River]]></category>
		<category><![CDATA[Multi-Sports]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=54</guid>
		<description><![CDATA[The Nautica New York City Triathlon, or NYC triathlon, includes a 1500 meter Hudson swim. The point to point swim course is next to the seawall to reduce the effect of the current. There are kayakers and other water safety team members frame the swim lane from start to finish. Athletes start out by swimming [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/nyc-triathlon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triathlon Nutrition</title>
		<link>http://www.beginnertriathlon.org/triathlon-nutrition.html</link>
		<comments>http://www.beginnertriathlon.org/triathlon-nutrition.html#comments</comments>
		<pubDate>Sat, 25 Feb 2012 06:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Guides]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food energy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.beginnertriathlon.org/?p=32</guid>
		<description><![CDATA[If you are trying to be healthy, it is essential to incorporate proper nutrition into your lifestyle, not solely physical activity. This is even truer for someone who is training for a triathlon. Not only should you be getting ready for those triathlon events, you also need to get ready by providing your body with [...]]]></description>
		<wfw:commentRss>http://www.beginnertriathlon.org/triathlon-nutrition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

