Basic Triathlon Training Guide

With the help of a triathlon training guide you will be able to train to be a triathlete without at the same time risking suffering injuries on account of following injudicious training methods.

Most triathletes will avow that training can often result in injuries which can range from minor to major and it is almost a given that after completing a training regime, some injury or the other is bound to trouble every triathlete.

So, before you embark on a training regime, you must take the help of a few useful tips that a good doctor will offer to you and which is also found in a good triathlon training guide. The different injuries that can trouble a triathlete can cause much frustration which is why you need to follow some simple tips to ensure injury free training.

First of all, it is important that you follow the best training plan and also ensure doing stretches as well as do weight training to ensure that your muscles are strong enough for you to train to be a triathlete. Also, be sure that you use equipment that is in perfect running condition and even your running shoes should be new or just like new.

Most importantly, you should learn to recognize different symptoms related to a variety of common triathlon training regimes and once you identify these symptoms you must then also give your body sufficient time to rest and recuperate.

Also, in regard to your training plans, be sure that you do not focus all your efforts on the immediate training exercises or even those for the next week. Instead, you need to first look at the larger picture and then break your training plan into small steps that each represents a separate phase in your overall training program and plan. Such a method is referred to as periodization and must be followed carefully to ensure best results as well as injury free training.

You should start off with a base period which allows you to resume training after having taken a break for a few months. You need to restart your training slowly and concentrate most on regaining your endurance without doing too much of speed or intensive training.

Next, there is a pre competition period in which you can do a couple of aerobics with emphasis on distance training. Next, you will do well to enter into the mid competition phase in which you will reduce volume training and instead increase the intensity of your training. Lastly, be sure that you start off on your peak phase in which training volume is vastly reduced while intensity becomes very high.

And, yes do allow some time for recovery and this means that you must give a break both mentally as well as physically and for this start exercising instead of training.